Instant – Quantified Self for iPhone – Track Your Life Automatically
Instant – Quantified Self is an all-in-one lifestyle tracking app that automatically monitors your daily habits to help you understand how your time is truly spent. Whether you're trying to reduce screen time, improve sleep, or become more aware of your routines, Instant provides insightful data and intuitive reports to guide you toward a balanced lifestyle.
Understand Your Digital and Physical Habits
This smart self-tracking app helps you log a variety of daily activities. You can track how much time you spend on your phone, which apps you use most, how often you unlock your screen, and even monitor your movements and physical activity. It also logs sleep duration, offering a full picture of your rest and energy cycles.
Health Integration and Award-Winning Design
Instant integrates seamlessly with platforms like Google Fit, allowing you to consolidate fitness and movement data in one place. Thanks to this robust integration, the app won the Google Fit Developer Challenge, highlighting its innovation and user value. For iPhone users, Instant syncs with Apple Health and uses device sensors to provide accurate, real-time tracking with minimal battery consumption.
Custom Widgets and Manual Control Options
A built-in widget gives you quick access to essential insights, and while Instant usually runs automatically in the background, you can choose to enable manual tracking if you prefer more control. This flexibility makes it ideal for users who want either passive data collection or active logging.
Highly Customizable and User-Friendly
Instant – Quantified Self features a simple, elegant interface that’s easy to navigate. You can set personalized goals, reminders, and notifications—whether it's going to bed on time, limiting daily app usage, or increasing your daily steps. The app also supports detailed reports and weekly summaries to help you analyze trends and make smarter lifestyle choices.
Who Is It For?
If you're interested in the Quantified Self movement or just want a smarter way to manage your time and well-being, Instant is a great place to start. With automatic tracking, smart integration, and powerful insights, it offers a holistic way to take control of your digital and physical habits.
